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5 Everyday Poses from Yoga for Better Sex:
For Him

Yoga has plenty of benefits, but did you know that it could improve your sex life? Welcome to our complete guide on Yoga for sexual wellness, specifically tailored for men. If you've been curious about trying Yoga for better sex, you're in the right place. Not only does yoga help improve flexibility and strength, but it also fosters a deeper connection between your body and mind, translating to better performance and satisfaction in the bedroom. Let’s dive into the five everyday yoga poses that can help you improve your sex life.

Cat-Cow Pose
(Marjaryasana-Bitilasana)

The Cat-Cow pose is a gentle flow between two positions that warms up the spine and improves flexibility in your back and core muscles. This translates perfectly to the flexibility needed for adventurous positions like Doggy Style and Cowgirl. By incorporating sex yoga into your routine, you'll find yourself more limber and ready for anything.

To perform the Cat-Cow pose:

  • Start on your hands and knees in a tabletop position.
  • Inhale as you drop your belly towards the mat, lifting your chin and chest (Cow Pose).
  • Exhale as you draw your belly to your spine and round your back towards the ceiling (Cat Pose).
  • Repeat for 1-2 minutes, flowing with your breath.

    • Increasing flexibility in your spine and core strength through yoga for better sex can make a big difference in your bedroom experiences.

Bridge Pose
(Setu Bandhasana)

The Bridge Pose is excellent for strengthening the pelvic floor muscles, which can lead to stronger erections and improved control during sex. This can be especially beneficial for positions like the Missionary or Bridge, where strong pelvic muscles can significantly improve your performance and satisfaction.

To perform the Bridge Pose:

  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Press your feet and arms into the floor as you lift your hips towards the ceiling.
  • Hold the pose for 30 seconds to 1 minute, then slowly lower your hips back to the floor.

By integrating yoga for sexuality into your fitness routine, you'll strengthen your pelvic floor muscles, enhancing your stamina and control, leading to more enjoyable and long-lasting sexual encounters. You could further enhance your time with Epic long-lasting condoms that help you reach the peak of your orgasm. Also, burning off those extra calories is a hidden benefit of yoga for sex.

Pigeon Pose
(Eka Pada Rajakapotasana)

Pigeon Pose is a deep hip opener that stretches the hip flexors and psoas muscles, releasing tension that can restrict sexual function and pleasure. It's perfect preparation for positions that require deep hip flexibility, like the Lotus or Pretzel.

To perform the Pigeon Pose:

  • Bring your right knee forward towards your right wrist from a tabletop position.
  • Extend your left leg back, keeping your hips square to the front of the mat.
  • Fold forward, resting your forearms on the floor or a block.
  • Hold for 1-2 minutes, then switch sides.

Releasing deep-seated tension in the hips through yoga for better sex will improve blood flow and flexibility, which can significantly enhance your sexual pleasure.

Eagle Pose (Garudasana)

Eagle Pose requires balance and concentration, helping you build focus and stamina. These skills are incredibly useful for maintaining balance and endurance in standing positions like the Standing Split or Standing Doggy. Using the Epic flavoured lubes while trying out these adventurous positions in the bedroom helps you connect with your partner in a much smoother manner.

To perform the Eagle Pose:

  • Stand tall and wrap your right leg over your left, hooking your right foot behind your left calf if possible.
  • Bring your arms in front of you and wrap your right arm under your left, bringing your palms together if possible.
  • Hold for 30 seconds to 1 minute, then switch sides.

Enhancing your balance and concentration through sex yoga promotes better control and endurance during sexual activities, making it a key component of yoga for sexual wellness.

Happy Baby Pose
(Ananda Balasana)

This pose is playful and deeply relaxing, opening the hips and easing tension in the lower back. It’s one of the best poses in Yoga for better sex. It’s a great stretch to prepare for positions where you’re lying on your back with your legs up, like the Happy Baby (yep, it’s a real position, too!).

To perform the Happy Pose:

  • Lie on your back and draw your knees towards your chest.
  • Hold onto the outsides of your feet with your hands, opening your knees wider than your torso.
  • Rock gently side to side, holding for 1-2 minutes.
How Yoga for Better Sex Helps?

The benefits of Yoga for sex are endless. It's not just about flexibility and strength, although that's a big part. Practising yoga for sexuality regularly helps you get into and enjoy different positions more comfortably. Plus, it reduces stress and makes you more relaxed, which is super important. It also strengthens your pelvic floor muscles, giving you better control and stronger orgasms. And the best part? Yoga makes you more in tune with your body and partner, enhancing intimacy and connection. Adding a few yoga sessions to your week can make a huge difference!

Relieving tension in the lower back and hips through yoga for sexual wellness promotes relaxation and increased blood flow to the pelvic region, enhancing your overall sexual experience.

Incorporating these sex yoga poses into your daily routine can significantly enhance your sexual wellness, making you more flexible, relaxed, and in tune with your body. Remember, the key to yoga for better sex is consistency and mindfulness. Enjoy the journey of exploring your body’s capabilities and the positive impact it can have on your sexual health and satisfaction.


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